Try one of Lee’s favorite recipes for a great post-workout snack or game recovery. It is also great for a quick and healthy meal replacement.
-2 medium bananas
-2 large strawberries
-handful of blueberries
-handful of organic spinach
-12 ounces of water or almond milk if you want it creamier (and more calories!)
Blend to desired consistency and enjoy.
Hot-Pink Breakfast Smoothie
GreenSmoothieGirl.com
Raw beets are an excellent blood purifier. Coconut liquid is packed with minerals and electrolytes. How many breakfasts do you know that taste great and contain raw carrots and beets? Makes one quart, a 450-calorie breakfast that has 4 servings of fruits and vegetables, 15 percent plant protein, and good fats in the cashews.
• 1 ½ cups coconut liquid (best raw, or from a can, both can be found at Asian markets)
• 1 large carrot, cleaned and cut in 3 pieces (or 5-6 baby carrots)
• ½ a medium beet, peeled
• ¼ cup cashews
• ¼ cup chopped dates
• 2 tsp. vanilla
optional: 1 Tbsp. hemp protein powder
optional: 2 Tbsp. kefir or yogurt
12 frozen strawberries
Puree all ingredients except strawberries and hemp protein in blender for 90 seconds. Add strawberries and puree on high until smooth. Add hemp protein for the last 5 seconds.
