This
is our most popular program by far. This program meets the needs of
athletes wishing to get faster, stronger, more agile and mobile. Group
size roughly 8-10 athletes.
Overview
Program
is for ages 10 years old and up
1-4
training sessions per week
Highly
motivating group atmosphere with athletes challenging each other
Monthly
LTSA Newsletter
LTSA
T-shirt
Nutritional
Support
Focus
This has been a staple program that has
evolved over the past two decades. Its sole purpose is to give athletic
foundations of multi-directional speed, strength, power, mobility, and
agility. Younger athletes gain valuable coordination and agility
abilities that will set the foundation for future success. More
experienced athletes build on the foundations and increase higher level
performance needs. Many programs throughout the country have modeled
after this program.
