Personal health and fitness is a vital part of life. Whether you are beginning a workout regimen, renewing your enthusiasm for exercise or looking to improve performance, we have a fitness plan to achieve the results you want! Discover the truth about accelerating fat loss, training for maximum results and enhancing performance for the weekend warrior.
Three Month & Yearly Adult Fitness Enrollment
Looking for a fitness class for your personal level and ability? Need a fitness class that allows you to work at your own level and accelerate fat loss? LTSA Adult Fitness class will allow you to gain optimal results that stay with you for a lifetime. Become healthy, lean, toned, fit, strong, balanced, flexible, and mobile. This group setting class:
PowerbaseTM Boot Camp
Experience an awesome burst of energy and movement to make you strong, fit and powerful. Our PowerBase™ Boot Camp pace is geared toward the individual wanting a greater fitness challenge yet adjustable for any fitness level.
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Prove what you are made of while having fun.
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Boot camps run in 6 week cycles and progress each session.
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Joining after the first week is discouraged.
Individual Fitness Coaching
Reaching the fitness results you desire can be a challenge. Begin your journey to a more fit and rewarding lifestyle with customized workouts designed specifically for you and your goals. The advantages of choosing LTSA Individual Fitness Coaching include:
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